Comprehending Your Grief

Grief is an physical, emotional, spiritual and psychological reaction to death.  You have so many emotions and feelings that you don’t know where to begin.  These articles take an in-depth look at all the different feelings you have when you are dealing with the death of a loved one.

Understanding Grief

The first step towards regaining a sense of control following the death of a loved one is to fully understand the grief you are feeling.  This will help you understand what you are feeling, and what you can do to help yourself get through the grief process

Physical Grief

Grief not only causes you mental anguish, but you feel physical pain as well.  This outlines exactly what is happening to your body, and helps you understand the physical pain you are feeling.

Teen Grief

Teenagers experience wildly fluctuating emotions at the best of times, the death of a loved one can be especially difficult for a teenager, and can affect them very deeply.  This shows teens the emotions they are experiencing, and gives them ideas on how they can honor the life of their friend or loved one who has passed.

Do Men Grieve?

From a very young age men are often taught to keep their emotions in check, this is why men grieve very differently from women.  This shows that men do indeed grieve - just in a different way, and it outlines how men can take care of themselves during the grief process.